Ingredients
- 1 1/2 squares
- 1 garlic clove
- 1 green pepper
- 1 c pineapple chunks (canned)
- 8 oz boned
- 1/2 c carrot (grated)
- 1 c lettuce (shredded)
- 2 t lemon juice
- 2 t chicken bouillon
- 1 t soy sauce
- 2 t cornstarch
- 3/4 t salt
- 1 t cider
- 1 t lemon rind (grated)
Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy sauce, garlic and salt in a shallow dish. Place chicken in marinade and spread with fingers. Let stand 15 minutes, turning occasionally so that entire surface of chicken gets coated. Broil on rack 4 inches from heat, turning once until done on both sides. While chicken is broiling, prepare the sauce: Stir cornstarch into lemon juice; combine with water and vinegar in a saucepan. Add pineapple, carrot, green pepper and lemon rind. Bring to a boil. Lower heat and simmer until thickened. When chicken is broiled, place on two individual serving plates. Pour Lemon-pineapple sauce over chicken. Serve immediately with a border of shredded lettuce. From Weight Watchers International Cookbook.