Ingredients
- 2 stiffly egg whites (beaten)
- 1/4 batter onto griddle (hot)
- 3/4 c skim milk
- 3/4 c water
- 3/4 c wheat flour (whole)
- 1/2 c all purpose flour
- 1 tb honey
- 2 t orange juice concentrate (frozen)
- 2 t sugar
- 1 1/2 ts baking powder
- 1 ts cooking oil
- 1 t cornstarch
- 1/8 teaspoon sal combine milk
bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm. Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium.
