Ingredients
- 2 stiffly egg whites (beaten)
- 1/4 batter onto griddle (hot)
- 180 ml skim milk
- 180 ml water
- 95 gr wheat flour (whole)
- 65 gr all purpose flour
- 16 ml honey
- 10 ml orange juice concentrate (frozen)
- 8 gr sugar
- 7 gr baking powder
- 5 ml cooking oil
- 3 gr cornstarch
- 1 ml sal combine milk
bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm. Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium.
