Mix all ingredients thoroughly. Form into four patties. Broil or grill to taste.

Nutritional information per serving: 231 calories (39% from fat), protein 26.6 g, fat 9.8 g (poly 0.5 g, mono 4.5 g, sat 3.4 g), carb 7.8 g, fiber 1.2 g, chol 116 mg, iron 3.2 mg, sodium 1160 mg, calcium 41 mg.