Ingredients
- 93 beef (lean ground)
- 5 shakes
- 2 teriyaki glaze
- 1 egg
- 1 onion (chopped)
- 1 clove garlic (minced)
- 40 gr oats
- 16 ml worcestershire sauce
- 5 ml pepper sauce about (hot)
- 3 gr salt
- 3 gr black pepper
Mix all ingredients thoroughly. Form into four patties. Broil or grill to taste.
Nutritional information per serving: 231 calories (39% from fat), protein 26.6 g, fat 9.8 g (poly half g, mono 4.5 g, sat 3.4 g), carb 7.8 g, fiber 1.2 g, chol 116 mg, iron 3.2 mg, sodium 1160 mg, calcium 41 mg.
![Suppers: [thursday] Greek Beef Pita Pockets](https://americanrecipes.eu/images/recipe-images/6448baa134a4e83e1bd9f73dceb27e58-thumb.jpg "Suppers: [thursday] Greek Beef Pita Pockets")