Ingredients

• 10 carbohydrate
• 4 protein
• 3 total fat
• 2 powdered sweetener
• 5/8 c pumpkin (canned)
• 1/2 c evaporated skim milk
• 1/2 c whipped non dair (frozen)
• 1/4 c water
• 1 ts gelatin (unflavored)
• 1/2 ts pumpkin pie spice