Ingredients

• 10 carbohydrate
• 4 protein
• 3 total fat
• 2 powdered sweetener
• 160 gr pumpkin (canned)
• 120 ml evaporated skim milk
• 120 gr whipped non dair (frozen)
• 60 ml water
• 6 gr gelatin (unflavored)
• 3 gr pumpkin pie spice