Ingredients
- 1/4 scallions (sliced)
- 1 1/2 lb broccoli (fresh)
- 20 oz bag broccoli (frozen)
- 12 oz crab meat
- 8 oz rotini
- 2 tb margarine (reduced)
- 2 oz parmesan cheese divided (grated)
- 1 tb olive oil
- 1 ts garlic (minced)
- 1/2 ts salt
- 1/2 ts pepper
- 2 slices zucchini (sliced)
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> ----