Ingredients
- 1/4 scallions (sliced)
- 250 gr broccoli (fresh)
- 210 gr bag broccoli (frozen)
- 190 gr crab meat
- 100 gr rotini
- 28 gr margarine (reduced)
- 20 gr parmesan cheese divided (grated)
- 16 ml olive oil
- 3 gr garlic (minced)
- 1 gr salt
- 1 gr pepper
- 2 slices zucchini (sliced)
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1.5 bread, 1.5 protein, 1.5 vegetable, -20ºC at and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> ----
