Ingredients
- 2 carrots
- 1 egg
- 1 onion (red)
- 1/4 cilantro
- 3 c brown rice (cooked)
- 1 c crunch peanut butter divided
- 2 c mozzarella cheese (shredded)
- 2 c broccoli flowerets
- 1/2 c water (hot)
- 3 tb dark sesame oil
- 2 tb soy sauce
- 1/4 ts pepper (ground red)
Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside. Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand 5 minutes before serving. Each serving provides: 543 calories 24.2 g. protein 35.8 g. fat 36.2 g. carbohydrate 5.3 g. dietary fiber 59 mg. cholesterol * 694 mg. sodium.