-shredded Preheat oven to 220ºC . Spray a 30 cm round pizza pan with nonstick cooking spray. In large bowl, stir together rice, Parmesan cheese and egg. Press firmly into prepared pizza pan to form a "crust". Bake 20 minutes. Spray large nonstick skillet with nonstick cooking spray. Add onion and pepper and stir-fry until tender, about 5 minutes. Stir in sliced mushrooms and minced garlic and cook until mushrooms are browned, 5-8 minutes. Arrange vegetable mixture over baked rice "crust"; spread tomato sauce evenly over pie. Sprinkle with oregano, fennel seeds if desired, and mozzarella cheese. Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8 wedges. Each serving (2 wedges) provides: 2- half V, 2 P, half B, 10 C Per serving: 369 cal, 17 g pro, 54 g car, 9 g fat: 1 g poly, 2 g mono, 5 g sat 275 mg sod, 76 mg chol