Ingredients
- 2 carrots
- 1 egg
- 1 onion (red)
- 1/4 cilantro
- 350 gr brown rice (cooked)
- 230 gr crunch peanut butter divided
- 220 gr mozzarella cheese (shredded)
- 180 gr broccoli flowerets
- 120 ml water (hot)
- 45 ml dark sesame oil
- 30 ml soy sauce
- 1 gr pepper (ground red)
Combine rice, 1 cup cheese, quarter cup peanut butter and egg in large bowl. Press firmly into 30 cm pizza pan or 25 cm pie pan coated with cooking spray. Bake at 200ºC . for 8 minutes. Mix remaining 0.75 cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside. Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 200ºC . for 10 to dozen minutes. Let stand 5 minutes before serving. Each serving provides: 543 calories 24.2 g. protein 35.8 g. fat 36.2 g. carbohydrate 5.3 g. dietary fiber 59 mg. cholesterol * 694 mg. sodium.