Ingredients

• 20 fat
• 9 1/4 gm fa
• 4 garlic (cloves)
• 1 onion
• 1 green pepper
• 3/4 lb flank steak
• 2 c broccoli
• 1/4 c water
• 1/4 c soy sauce
• 2 tb honey
• 1 ts oil
• 1/2 ts ginger
• 1 slice tomato