Ingredients
- 2 garlic (cloves minced)
- 2 c navy beans (cooked)
- 1 3/4 c vegetable broth
- 3 c mushrooms (sliced)
- 1 1/2 c onion (chopped)
- 8 oz tempeh (cut into)
- 1 c green bell pepper (chopped)
- 1 c bell pepper (red chopped)
- 2 ts ginger root (fresh minced)
- 1 1/2 ts chili powder
- 1 t cumin (ground)
In large saucepan over medium heat, cook tempeh, onion and garlic in 1/2 cup vegetable broth, stirring occasionally, until onion is soft and liquid has evaporated, about 10 minutes. Mix in remaining 1 1/4 cup broth and remaining ingredients; simmer 15 to 20 minutes. Add additional broth as necessary. Serves 4. Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat Nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat. Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes