Ingredients
- 1 egg
- 1 c lowfat milk
- 1 cup buttermilk
- 1/2 cup wheat flour (whole)
- 1/2 cup unbleached flour (white)
- 2 tablespoon vegetable oil
- 1 tb vinegar
- 1 teaspoon baking powder
- 1 teaspoon sugar
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.
Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Makes 12 4-inch pancakes
Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange
