Ingredients
- 350 degree oven
- 164 cholesterol
- 136 carbohydrates
- 72 potassium
- 26 protein
- 16 one (serving)
- 8 wide (inches)
- 3 sodium
- 3 fat
- 1 egg
- 1/2 rectangle (thick)
- 240 ml water
- 220 gr figs (dried)
- 190 gr unbleached flour (white)
- 130 gr wheat flour (whole)
- 130 gr wheat flour (whole)
- 120 ml milk
- 60 ml warm water
- 50 gr sugar
- 30 ml vegetable oil
- 2 gr allspice (ground)
- 2 gr orange rind
- 1 gr salt
Exchange Value: 1 Bread Exchange + -20ºC ruit Exchange + half Fat Exchange