Ingredients
- 1 egg
- 240 ml lowfat milk
- 240 ml buttermilk
- 65 gr wheat flour (whole)
- 65 gr unbleached flour (white)
- 30 ml vegetable oil
- 16 ml vinegar
- 5 gr baking powder
- 4 gr sugar
- 2 gr baking soda
- 1 gr salt
Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.
Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Makes dozen 4-inch pancakes
Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: -20ºC at: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + half Fat Exchange
