Ingredients
- 4 more times
- 1 sweet potato (diced)
- 1/2 quinoa
- 230 gr butternut squash (diced)
- 180 ml orange juice
- 160 ml water
- 90 gr onion (finely chopped)
- 30 ml honey
- 34 gr cranberries thoroughly rinse the quinoa by placing it in a bowl (chopped)
- 28 gr margarine
- 16 gr ginger (minced fresh)
- 1 gr salt
- 1 gr coriander (ground)
- 1 gr cardamom (ground)
- 1 gr nutmeg (ground)
Melt the margarine in a 2 litre saucepan over medium-high heat. Add the onion and ginger, and cook, stirring, until the onion is softened. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the butter beans and quinoa, and return to a boil. Reduce the heat and simmer, covered, 15 minutes. Stir in the cranberries; simmer, covered, 5 minutes longer. Calories: 345 Total Fat: 6.7 g Protein: 10.8 g Saturated Fat: 1.3 g Carbohydrates: 56.0 g Cholesterol: -20ºC iber: 8.8 g Sodium: 392 mg
