Ingredients
- 1 clove garlic (minced)
- 400 gr chicken breasts (skinless boneless)
- 270 gr mango chutney
- 120 ml water
- 50 gr onion (minced)
- 30 ml lemon juice
- 16 ml canola oil
- 10 gr ginger (minced)
1. Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saute for 4 minutes. Add the ginger and saute for 3 minutes.
2. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice.
3. Prepare an outdoor grill with the rack set 4 to 15 cm from the heat source, or prepare an indoor oven broiler. Grill or broil the chicken on each side until it is opaque, about dozen minutes total, basting constantly with mango barbecue sauce.
[Calories, 272; Calories from Fat, 47; Total Fat, 5 g; Saturated Fat, 1 g; Cholesterol, 69 mg; Sodium, 152 mg; Carbohydrate, 30 g; Dietary Fiber, 0 g; Sugars, 29 g, Protein, 26 g]
Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html kitpath@earthlink.net 0. 291545189504.38
