Ingredients
- 9 glass baking (pan)
- 1 onion
- 1 clove garlic
- 1 pepper
- 1 carrot (grated)
- 1/2 bran
- 400 gr beans (cooked)
- 150 gr mashed potatoes (cooked)
- 120 gr brown rice (cooked)
- 65 gr wheat flour
- 65 gr cracked wheat
- 60 gr cornmeal
- 60 gr soy
- 14 gr margarine
- 8 gr spike
use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner. Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.
