Using ingredient cracked wheat

Apple Onion Rye Abm

• 2 garlic (cloves)
• 1 onions
• 1 apples
• 190 gr rye flour
• 120 ml water
• 110 gr bread flour
• 45 gr butter
• 40 gr cracked wheat
• 20 gr sugar
• 14 gr yeast

Artichoke & Cracked Wheat Bread Abm

• 240 ml water
• 190 gr bread flour
• 190 gr wheat flour (whole)
• 180 gr artichoke hearts (marinated)
• 40 gr cracked wheat
• 20 gr sugar
• 16 gr parmesan
• 9 gr yeast
• 4 gr salt
• 1 gr black pepper

Bean & Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Bean And Rice Burgers

• 9 glass baking (pan)
• 1 onion
• 1 clove garlic
• 1 pepper
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour

Bean& Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Best Veggie Burger

• 1 zucchini
• 1 carrot
• 1/2 granny smith apple
• 130 gr green beans
• 100 gr chick peas (canned)
• 65 gr cracked wheat
• 55 gr bread crumbs
• 7 ml canola oil
• 5 gr sesame tahini
• 2 gr onion

Bone A Fidos

• 4 kelp powder
• 1 packed
• 1 egg
• 550 gr beef
• 450 gr all purpose flour
• 250 gr wheat flour (whole)
• 250 gr cracked wheat
• 130 gr rye flour
• 120 gr cornmeal
• 120 ml nonfat dry milk

Cracked Wheat Bread

• 500 gr all purpose flour
• 350 ml boiling water
• 325 ml warm water
• 130 gr wholewheat flour
• 65 gr cracked wheat
• 50 gr shortening
• 30 ml molasses
• 30 ml honey
• 4 gr salt
• 1 package dry yeast

Curried Pumpkin And Banana Bread, Abm

• 130 gr bread flour
• 130 gr wheat flour (whole)
• 120 gr pumpkin (canned)
• 75 gr mashed ripe banana
• 60 ml water
• 26 gr sugar
• 16 gr cracked wheat
• 16 ml vegetable oil
• 8 gr sesame seeds
• 6 gr dry yeast (active)

Hearty Beef Supper

• 900 gr beef (lean ground)
• 475 ml water
• 300 gr tomato
• 130 gr cracked wheat
• 120 gr onion
• 40 gr parmesan cheese
• 10 ml beef bouillon
• 5 gr parsley
• 4 gr salt
• 1 gr oregano leaves

Italian Cracked Wheat And Pepper Bread

• 1 1/2 loaf
• 350 ml water
• 325 gr bread flour
• 95 gr cracked wheat
• 9 gr dry yeast (active)
• 8 gr wheat germ
• 2 gr black pepper

Lamb Tartare

• 18 well-trimmed lamb from loin
• 60 ml water
• 32 gr cracked wheat (ground)
• 24 gr green onion (minced)
• 7 gr parsley (minced fresh)
• 5 gr oregano (minced fresh)
• 4 gr basil (minced fresh)
• 2 gr marjoram (minced fresh)
• 1 gr salt
• 1 gr pepper (freshly ground)

Pocket Soup

• 2 sunflower seeds
• 36 gr dehydrated vegetable flakes
• 26 gr split peas
• 16 gr cracked wheat
• 6 gr nutritional yeast
• 5 gr sesame seeds
• 1 gr salt

Pocket Soup

• 2 sunflower seeds
• 36 gr dehydrated vegetable flakes
• 26 gr split peas
• 16 gr cracked wheat
• 6 gr nutritional yeast
• 5 gr sesame seeds
• 1 gr salt

Sweet And Sour Stuffed Cabbage

• 1 egg
• 450 gr beef (ground)
• 180 ml tomato sauce
• 110 gr brown sugar packed
• 80 ml milk
• 60 ml lemon juice (fresh)
• 40 gr cracked wheat
• 2 ml dry mustard

Unyeasted Dutch Rye Bread

• 3 3/4 boiling water
• 130 gr cracked wheat
• 32 gr wheat bran
• 10 ml honey
• 10 ml oil
• 4 gr salt
• some flour

Wheat And Veggie Salad

• 1 purple onion (chopped)
• 300 gr tomatoes (chopped)
• 250 gr cracked wheat
• 100 gr cucumbers (chopped)