Using ingredient soy

A Bowl Of Red

• 6 chilies
• 1 onion
• 3,500 ml water (cold)
• 30 ml oil
• 7 gr paprika
• 6 gr cumin
• 6 gr pepper (red)
• 1 package soy
• some garlic

Amaranth Pancakes

• 1 amaranth cereal
• 1 egg
• 90 gr soy
• 32 gr wheat pastry flour (whole)
• 5 gr baking powder

Bbq Pork Lo Mein

• 2 bok choy
• 1 soy
• 1/2 bean sprout
• 130 gr chinese bbq pork
• 120 ml chicken broth
• 55 gr lo mein noodles
• 30 ml oyster sauce
• 30 ml sesame oil
• 30 ml vegetable oil
• 5 gr ginger

Bean And Rice Burgers

• 9 glass baking (pan)
• 1 onion
• 1 clove garlic
• 1 pepper
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour

Chinese: Spicy Cold Noodles With Chicken

• 3 egg yolks
• 2 green onions
• 1 chicken breast
• 1 soy (thin)
• 1 clove garlic
• 120 gr chinese flour noodles (thin)
• 30 ml peanut oil
• 30 ml oil
• 5 ml cool water
• 5 ml chinkiang vinegar

Fig Ginger Cake

• 2 eggs
• 375 gr cake flour
• 220 gr figs (cooked dried)
• 200 gr sugar
• 190 gr soy
• 150 gr corn sirup
• 120 ml sour milk
• 95 gr shortening
• 65 gr nuts (chopped)
• 5 gr baking powder

Marty Feins' Hot Sour Soup

• 4 scallions garn
• 3 soy (light)
• 2 eggs
• 2 bean curds (cut)
• 1 bamboo julliene
• 1/2 golden needles
• 1/2 cloud ears
• 2,800 ml chicken stock
• 240 ml water
• 140 gr chicken (shredded)

More Rice Breads

• 2 soy
• 16 gr dry yeast (active)
• 8 gr salt

Pineapple Crumble

• 2 pears
• 5/8 matzo meal
• 475 gr unsweetened pineapple
• 110 gr brown sugar (light)
• 40 gr soy
• 40 gr walnuts (ground)
• 4 gr vanilla extract
• 2 gr cinnamon
• 1 gr nutmeg

Stir-fry Beef & Snow Peas

• 2 carrots
• 1 none
• 450 gr sirloin steak (boneless)
• 280 gr baby corn
• 150 gr straw mushrooms
• 140 gr snow pea pods (frozen)
• 110 gr peanut
• 120 ml oil around top of preheated wok
• 40 gr peanut
• 30 ml soy sauce

Tempeh Stuffed Peppers

• 12 soy
• 5 tempeh (grain)
• 4 garlic (cloves)
• 2 dark barley
• 1 tomato
• 1/2 sauerkraut
• 300 gr tomatoes (fresh)
• 240 gr onion
• 65 gr beans (cooked)
• 40 gr bread crumbs (whole grain)

Lowfat Muffins

• 2 bran (raw)
• 1 banana
• 1 nbsp
• 1/4 cinammon
• 170 gr raisins
• 160 gr flour
• 120 gr soy
• 60 ml molasses
• 80 gr raspberry preserves
• 60 ml applesauce