Using ingredient spike

Bean & Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Bean And Rice Burgers

• 9 glass baking (pan)
• 1 onion
• 1 clove garlic
• 1 pepper
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour

Bean& Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes (chopped)
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery thinly (sliced)

Garlic Soup

• 8 russet potatoes
• 4 onions
• 3 garlic bulbs (fresh)
• 2 simply organic seasoning
• 2 vegit
• 1 spike
• 2,800 ml water
• 100 gr pearl barley
• 85 gr mushrooms (sliced fresh)
• 60 ml tamari soy sauce

Garlic Soup

• 4 russet potatoes in ch
• 4 russet potatoes (peeled)
• 4 onions (chopped)
• 3 garlic bulbs peel (fresh)
• 2 vegit
• 2 simply organic seasoning
• 1 spike
• 2,800 ml water
• 100 gr pearl barley
• 85 gr mushrooms (sliced fresh)

Great Guacamole

• 1 avocado
• 7 gr spike
• 1 gr cumin
• 1 gr oregano (dried)