Ingredients
- 4 garlic coves
- 3 onions
- 1,200 ml vegetable stock
- 300 gr italian tomatoes (plum)
- 260 gr garbanzo beans
- 260 gr kidney beans
- 260 gr mushrooms (white)
- 240 gr pinto beans
- 130 gr carrots
- 100 gr celery
- 80 ml wine (red)
- 50 gr low-sodium tomato paste
- 38 gr green chilies (canned)
- 5 ml safflower oil
- 2 gr cumin (ground)
- 1 gr basil (dried)
In a large heavy pot overmedium-high heat, combine oil and wine or stock. Heat to simemring. Add onions and saute for 8 to 10 minutes. Add mushrooms and saute 5 minutes more, stirring frequently. Add tomatoes, garlic,celery, carrots and cumin. Saute 5 to 8 minutes, or until carrots soften. Add 5 cups stock and remaining ingredients. Bring to a boil. Lower heat and simmer, covered, until beans are soft and liquid is absorbed, abourt 3 hours. Taste for seasoning, and add more chili powder if desired. Serve hot. Serves 6 to 8. Per serving: 361 cal; 19 g prot; 4 g fat; 63 g carb; 0 chol; 86 mg sod