Ingredients
- 4 chicken breasts
- 1 garlic clove
- 1 pepper (red)
- 350 gr rice (cooked)
- 200 gr snow peas
- 120 ml yogurt (plain)
- 60 gr italian dressing (light)
- 55 gr raisins
- 34 gr peanuts (unsalted)
- 20 gr curry powder
- 1 gr salt
- 1 gr pepper (ground red)
- 2 slices green onions
- 1/2 slices onion (red)
Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well. Place chicken in mixture; stir to coat. Cover and marinate 4 to 6 hours in refrigerator. Grill or broil chicken and cut into strips; refrigerate. Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well. Cover and refrigerate one hour. Pour dressing over salad; toss. To serve, place chicken strips over salad. Each serving provides: 463 calories 40.2 g. protein 11.2 g. fat 50.7 g. carbohydrate 4.8 g. dietary fiber 78 mg. cholesterol * 1378 mg. sodium
