Ingredients
- 350 ml no-salt-added chicken broth
- 170 gr button mushrooms (sliced)
- 120 gr nonfat cottage cheese
- 120 ml evaporated skim milk
- 120 ml dry wine (white)
- 85 gr shiitake mushrooms (sliced)
- 80 gr sun tomatoes (sliced dried)
- 60 gr onions (finely chopped)
- 60 ml nonfat cream cheese
- 30 ml low sodium soy sauce
- 16 ml water
- 5 ml lemon juice
- 3 gr garlic (finely chopped)
- 3 gr cornstarch dissolved in
- 2 gr basil (finely chopped fresh)
- 1 gr thyme (dried)
Whirl cottage cheese, evaporated milk and cream cheese in a blender until smooth. Set aside half cup. Refrigerate remainder for another use (such as to make creamy soups). Combine onions, tomatoes, wine and garlic in a large non-stick skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover. Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1 minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at once. Makes 4 servings. Approximate nutritional analysis (per serving): 215 calories; 34g protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27% for riboflavin.
