Ingredients
- 2 garlic (cloves)
- 1,000 gr kidney beans
- 800 gr tomatoes
- 260 gr zucchini (finely chopped)
- 190 gr carrot (finely chopped)
- 90 gr onion (chopped)
- 45 ml olive oil
- 18 gr chili powder
- 1 gr cumin
- 1 gr basil
- 1 gr oregano
in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally. 3. Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers. Makes 8 one cup servings @ 157 calories per serving.
