Ingredients
- 4 pancakes
- 2 framboise
- 1 1/2 batter per pancake
- 1 arrowroot
- 1 egg (white)
- 210 gr non fat vanilla (frozen)
- 130 gr raspberries (fresh)
- 80 ml chocolate-raspberry sauce
- 65 gr sugar
- 60 ml skim milk
- 60 gr seedless raspberry jam
- 32 gr all purpose flour
- 26 gr sugar
- 12 gr unsweetened cocoa powder
- 6 gr cornstarch chocolate pancakes in a sized bowl
- 5 ml vegetable oil
- 3 gr unsweetened cocoa powder
- 1 gr pure vanilla extract
- 1 gr baking powder
underside is browned and the bubbles on top remain open, 1 to 1.5 minutes. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries. Serves 2. CHOCOLATE-RASPBERRY SAUCE: In a small saucepan, whisk together sugar, cocoa and arrowroot or cornstarch. Gradually whisk in quarter c water and jam. Bring to a simmer over medium heat, whisking constantly. Remove from the heat an stir in framboise if using. Let cool slightly. (The sauce can be stored, covered, in the refrigerator for up to 1 week.) Makes two third cup. Calories: 357 per serving; Protein: 8 grams; Fat: 3 grams; Carbohydrate: 78 grams; Sodium: 287 milligrams; Cholesterol: 1 milligram.
