Ingredients

• 350 oven for about
• 9 grams
• 1 egg
• 1 fat exchange
• 1 cookie
• 1/2 fruit exchange
• 160 gr wheat flour (whole)
• 140 gr snipped apricots (dried)
• 110 gr brown sugar
• 120 ml vegetable oil
• 100 gr dates (chopped)
• 85 gr raisins
• 60 ml milk
• 60 gr walnuts (chopped)
• 3 gr cinnamon (ground)
• 2 gr baking powder
• 1 gr allspice (ground)