Using ingredient fruit exchange

Applesauce

• 56 cal
• 49 k
• 47 na
• 11 cholest
• 10 cho
• 2 fat
• 1 egg
• 1 pro
• 1/2 fat exchange
• 1/2 fruit exchange

Applesauce Brownies

• 140 mg sodium
• 45 grams carbohydrate
• 24 if you follow (servings)
• 16 more squares
• 16 big (servings)
• 12 grams fat
• 5 grams protein
• 2 eggs
• 1 starch
• 1 fruit exchange

Baked Apple Rice Pudding

• 42 mg sodium
• 31 carbohydrates
• 6 fat
• 6 nutrient analysis (serving)
• 4 protein
• 2 egg whites
• 1 fruit exchange
• 1 starch
• 1 deep
• 750 gr casserole

Baked Apples With Raisins

• 350 oven
• 19 grams carbohydrate
• 2 apples
• 1 1/2 fruit exchange
• 1 apple
• 8 gr raisins

Banana Cream Pie 3

• 79 food exchanges per (serving)
• 9 pie
• 8 cho pro fat cal fiber sodium chol (servings)
• 2 eggs (beaten)
• 1 1/2 arrange
• 1 low-fat
• 1 fruit exchange (plus)
• 1 vanilla wafer crumb crust
• 475 ml skim milk (cold)
• 350 ml milk in the top of a double boiler over simmering water

Christmas Fruitcake Cookies

• 350 oven for about
• 9 grams
• 1 egg
• 1 fat exchange
• 1 cookie
• 1/2 fruit exchange
• 160 gr wheat flour (whole)
• 140 gr snipped apricots (dried)
• 110 gr brown sugar
• 120 ml vegetable oil

Cranapple Relish

• 10 grams
• 1 apple
• 1 navel orange
• 1/2 fruit exchange
• 1 gr coriander (ground)

Cranberry

• 10 grams carbohydrate
• 1 fruit exchange
• 1 gram
• 240 ml orange juice
• 60 gr raisins
• 8 gr cornstarch

Cranberry Punch

• 32 made with sweetener
• 24 3/4 gm carbohydrate to the total recipe
• 6 printed in the book would make (not)
• 2 granul
• 1 1/2 gm carbohyrate per servin
• 1 cranberries
• 1 water as needed
• 1/2 fruit exchange
• 475 ml water
• 170 ml orange juice conc (frozen)

Dutch Apple Pie

• 5 baking apples (sliced)
• 3 fat
• 2 knives until it resembles coarse crumbs
• 2 bread
• 1 crust pie
• 1 fruit exchange
• 160 gr quick-cooking oats
• 120 gr unsweetened apple (frozen)
• 110 gr brown sugar
• 100 gr sugar

Hot Wassail

• 16 grams carbohydrate
• 1 cinnamon stick
• 1 fruit exchange
• 950 ml unsweetened apple juice
• 700 ml unsweetened pineapple juice
• 475 ml cranberry juice cocktail
• 1 gr nutmeg (ground)

Peter's Favorite Strawberries

• 1 orange
• 1 fruit exchange
• 1 mg
• 300 gr strawberries (very red)
• 30 ml orange juice
• 26 gr sweet vermouth
• 14 gr sugar
• 1/4 slices orange (lengthwise)

Rum-flavored Fruit Sauce

• 19 grams
• 4 ripe bananas
• 1 orange
• 1 fruit exchange
• 1/8 recipe about
• 60 ml boiling water
• 40 gr raisins
• 4 gr rum extract

Sliced Beet Salad

• 4 allspice (whole)
• 2 vegetable exchanges
• 1 bay leaf
• 1 grapefruit
• 1/2 recipe
• 1/2 fruit exchange
• 120 gr beet liquid

Strawberry Applesauce Gelatin

• 7 grams carbohydrate
• 4 individual dishes
• 1/2 fruit exchange
• 1/4 recipe
• 350 ml boiling water
• 240 ml unsweetened applesauce
• 95 gr strawberry fl

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Strawberry Cheesecake 1

• 2 egg
• 1 meat (lean)
• 1/2 fruit exchange
• 1/2 starch
• 3/8 mark
• 1/8 recipe
• 500 gr powdered skim
• 150 gr strawberries
• 120 ml orange juice
• 120 gr low-fat cottage cheese

Strawberry Yogurt Drink

• 12 grams
• 2 grams protein
• 1 fruit exchange
• 1/2 banana
• 150 gr strawberries (sliced)
• 120 ml low fat yogurt
• 3 slices ice (cubes)

Turkey-orange Salad

• 12 grams
• 3 meat (lean)
• 1 orange
• 1 seedless grapes
• 1 fruit exchange
• 1/4 recipe
• 270 gr turkey
• 50 gr celery
• 30 ml mayonnaise
• 8 gr coconut (shredded)