Ingredients
- 3 meat (lean)
- 2 bread
- 1 apple
- 1 onion
- 1 fat exchange
- 1/4 recipe
- 240 ml lowfat milk
- 240 gr turkey (diced cooked)
- 40 gr margarine
- 32 gr flour
- 4 gr curry powder
- 1 gr salt
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol
