Using ingredient recipe

Applesauce Brownies

• 140 mg sodium
• 45 grams carbohydrate
• 24 if you follow (servings)
• 16 more squares
• 16 big (servings)
• 12 grams fat
• 5 grams protein
• 2 eggs
• 1 starch
• 1 fruit exchange

Baked Zucchini With Cheese

• 2 casserole
• 1 egg
• 1 vegetable
• 1/2 fat meat exchange
• 3/8 recipe
• 65 gr lowfat swiss cheese
• 5 ml prepared mustard
• 1 gr pepper (ground white)
• 1 gr nutmeg (ground)
• 2 slices zucchini

Banana Bread

• 5 loaf (pan)
• 2 eggs
• 1 1/2 fat exchanges
• 1 bread
• 1/2 fruit
• 1/8 recipe
• 250 gr wheat flour (whole)
• 220 gr bananas (sliced)
• 120 ml vegetable oil
• 26 gr sugar

Banana Tea Loaf

• 1993 which used
• 159 mg sodium
• 105 mg potassium
• 14 1/4 grams fat
• 14 grams carbohydrate
• 9 by
• 6 grams protein
• 5 loaf with waxed paper (pan)
• 3 grams carb
• 2 eggs

Beef Supper Casserole

• 1 egg
• 1 recipe
• 450 gr beef (ground)
• 120 gr onion (chopped)
• 110 gr sharp cheddar cheese (grated)
• 2 gr salt
• 1 gr pepper

Berries With Orange

• 4 mg
• 3 grams fat
• 2 fruit
• 1/2 milk choice
• 1/4 recipe
• 240 ml low fat yogurt (plain)
• 65 gr fruit
• 30 ml liquid honey
• 16 ml orange juice
• 2 gr orange rind (grated)

Bread Stuffing Or Dressing

• 100 carbohydrates
• 20 gram
• 10 turkey
• 4 cornish hens
• 4 dry bread (cubes)
• 3 stalks
• 2 dry
• 1 garlic clove
• 1 onion
• 1/2 pwdr

Brussels Sprouts With Walnuts

• 6 grams
• 2 brussels sprouts (fresh)
• 1 1/2 fat
• 1 vegetable exchange
• 1/2 steam until tender
• 1/4 recipe
• 30 gr walnuts
• 14 gr margarine
• 1 gr nutmeg (ground)

Bubble Up Pizza

• 1 clove garlic pressed
• 1 toppings onions mushrooms (optional)
• 1/2 recipe
• 475 gr cheese
• 350 ml spaghetti sauce
• 325 gr mozzarella cheese (shredded)
• 240 ml sauce
• 85 ml buttermilk biscuits

Cherry Cheese Pizza

• 42 tart cherry pie filling
• 9 double crust
• 2 eggs
• 1 recipe
• 230 ml cream cheese
• 100 gr sugar
• 40 gr walnuts
• 4 gr vanilla

Chicken Fajita Pizza

• 810 mg sodium
• 62 mg cholesterol
• 13 grams fat
• 12 pizza (pan)
• 2 chicken breasts (whole)
• 1/8 recipe
• 210 gr monterey jack cheese
• 140 gr green
• 120 gr mild salsa
• 120 gr thinly onions (sliced)

Cranberry

• 1 fat exchange
• 1/2 bread
• 1/2 fruit
• 1/4 recipe
• 180 ml water
• 130 gr mushrooms
• 30 gr brown rice
• 30 gr onion
• 16 ml vegetable oil
• 1 gr thyme (dried)

Curried Turkey On Rice

• 3 meat (lean)
• 2 bread
• 1 apple
• 1 onion
• 1 fat exchange
• 1/4 recipe
• 240 ml lowfat milk
• 240 gr turkey (diced cooked)
• 40 gr margarine
• 32 gr flour

Deviled Eggs And Noodles

• 8 ozs
• 1 1/2 casserole on high
• 1 recipe
• 140 gr noodles
• 80 ml milk
• 45 gr ripe olives (sliced)
• 28 gr parmesan cheese (grated)
• 16 gr onion (chopped)
• 14 gr margarine
• 6 gr poppy seeds

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Grilled Cornish Hens

• 6 from coals for about (inches)
• 3 rock cornish hens
• 2 recipe
• 1 barbecue sauce (plum)

Grilled Seafood Flautas

• 13 mixture onto one end of tortilla
• 10 flour tortillas
• 10 skilled over heat until (hot)
• 8 in diameter (inches)
• 4 flautas
• 2 recipe
• 2 tbls of margarine in
• 1 tbls of margarine over heat
• 280 gr artichoke hearts
• 130 gr crab meat

Guiltless Brownies

• 13 baking (pan)
• 2 1/4 squares when cool
• 2 ripe bananas (very)
• 2 eggs
• 2 grams
• 1 starch
• 1 fat exchange
• recipe
• 130 gr wheat flour (whole)
• 100 gr sugar

Macaroni Cheese & Tomatoes

• 350 about
• 24 grams carbohydrate
• 11 grams protein
• 10 grams fa
• 1 protein
• 1 starch
• 1 fruit
• 1 fat choice
• 1/2 recipe
• 425 gr casserole dish

Macaroni, Cheese And Tomatoes

• 350 about
• 1 protein
• 1 starch
• 1 fruit
• 1 fat
• 1/2 recipe
• 425 gr casserole dish
• 240 gr tomatoes (canned)
• 55 gr cheddar cheese (shredded)
• 50 gr elbow macaroni

Nectarines And Raspberries With Biscotti Crumbs

• 6 almond biscotti crumbled
• 2 drops almond extract (optional)
• 1 recipe
• 900 gr nectarines
• 250 gr raspberries (fresh)
• 38 gr sugar

New Year's Ever Cake

• 1940 cookbook
• 9 layers
• 9 layer pans in moderate oven
• 6 egg whites
• 5 egg yolks
• 3 squares bakers unsweetened -chocolate
• 3 squares bakers unsweetened
• 2 1/2 filling
• 1/2 recipe
• 700 ml milk

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch