Using ingredient meat

Avocado Chef Salad

• 1 croutons
• 1 avocado
• 270 gr leaf lettuce (chopped red)
• 240 ml watercress (chopped)
• 200 gr meat (cooked)
• 65 gr pitted black olives
• 60 gr swiss cheese
• 45 gr thinly mushrooms (sliced)
• 2 slices eggs (hard cooked)

Banana Tea Loaf

• 1993 which used
• 159 mg sodium
• 105 mg potassium
• 14 1/4 grams fat
• 14 grams carbohydrate
• 9 by
• 6 grams protein
• 5 loaf with waxed paper (pan)
• 3 grams carb
• 2 eggs

Barbecue Meatloaf

• 2 nbsp
• 1 onion
• 1 egg
• 1 seasoning
• 1 green pepper
• 550 gr meat (ground)
• 350 ml tomato sauce
• 230 ml tomato sauce
• 160 gr bread crumbs
• 120 ml water

Barbecued Meat Patties

• 1 egg
• 350 gr meat (ground)
• 18 gr green pepper (finely chopped)
• 16 gr onion (finely chopped)
• 16 ml soy sauce
• 16 ml tomato ketchup
• 8 gr cornstarch

Bean Salad With Mustard Marinade

• 95 grams
• 4 1/2 starch
• 2 eden low sodium tamari
• 1 meat (lean)
• 1/2 scallions
• 1/2 stuff with beans (marinated)
• m exchanges
• 650 gr beans (cooked)
• 95 gr carrot (grated)
• 45 ml water

Beef & Tequila Stew

• 2 cilantro
• 1/4 tequila
• 650 gr tomatoes
• 550 gr meat
• 475 gr garbanzo beans
• 180 ml tomato juice
• 60 gr onion
• 60 ml vegetable oil
• 45 gr carrot
• 32 gr unbleached flour

Beef 'n' Barley Vegetable Soup

• 2 soup bone
• 2 fat
• 1/2 meat
• 1/4 barley
• 1,900 ml water
• 300 gr tomatoes (cooked)
• 190 gr cubed carrot
• 50 gr celery (chopped)
• 30 gr onion (chopped)
• 4 gr salt

Beef'n' Barley Vegetable Soup

• 2 soup bone
• 2 fat
• 1/2 meat
• 1/4 barley
• 1,900 ml water
• 300 gr tomatoes (cooked)
• 190 gr cubed carrot
• 50 gr celery (chopped)
• 30 gr onion (chopped)
• 4 gr salt

Cabbage Soup #2

• 5 peppercorns (whole)
• 3 tomatoes up (fresh cut)
• 2 bay leaves
• 1 onion (chopped)
• 1 head cabbage cored
• 1,900 ml water
• 800 gr meat
• 500 gr green beans (cut)
• 300 gr tomatoes up (cut)
• 270 gr stew meat

Cabbage Soup#2

• 5 peppercorns (whole)
• 3 tomatoes up (fresh cut)
• 2 bay leaves
• 1 onion (chopped)
• 1 head cabbage cored
• 1,900 ml water
• 800 gr meat
• 500 gr green beans (cut)
• 300 gr tomatoes up (cut)
• 270 gr stew meat

Chili-beef Macaroni

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)

Crock Pot Beef Stew

• 4 carrots
• 3 potatoes
• 550 gr meat
• 350 ml beef broth
• 65 gr flour
• 12 gr kitchen bouquet
• 5 ml worcestershire sauce
• 4 gr salt
• 2 gr paprika
• 1 gr pepper

Curried Turkey On Rice

• 3 meat (lean)
• 2 bread
• 1 apple
• 1 onion
• 1 fat exchange
• 1/4 recipe
• 240 ml lowfat milk
• 240 gr turkey (diced cooked)
• 40 gr margarine
• 32 gr flour

Deccan Meat Burtas

• 1 onion
• 270 gr meat (cooked)
• 55 gr butter
• 5 ml lemon juice
• 3 gr salt

Dim Sum-Steamed

• 3 little green (chopped)
• 3 clove garlic
• 2 eggs
• 1 3/4 meat (ground)
• 60 ml water chestnut (chopped)
• 45 ml sherry
• 45 ml soy sauce
• 30 ml sesame oil
• 20 gr corn starch
• 16 ml hosin sauce

Easy Sweedish Meat Balls

• 2 eggs
• 2 stock
• 1 onion
• 525 gr meat (ground)
• 65 gr bread crumbs
• 60 ml sherry
• 55 gr butter
• 32 gr flour
• 5 ml worcestershire sauce

Enchiladas Sabrosas

• 12 corn tortillas
• 5 garlic (cloves)
• 1 onion
• 1 cilantro bunch
• 1 oil
• 1/2 green pepper
• 525 gr meat
• 350 ml enchilada sauce
• 120 ml sour cream
• 120 ml tomato sauce

Fried Rice #7

• 4 eggs
• 1 bean sprouts
• 475 gr rice
• 45 ml oil
• 36 gr meat
• 26 gr peas
• 26 gr peanuts
• 10 ml soy sauce
• 7 gr onion
• 2 gr curry powder

Honey Mustard Meatloaf

• 2 eggs
• 400 gr meat (lean ground)
• 45 ml honey
• 60 gr onion (chopped)
• 45 ml dijon-style mustard
• 36 gr dry bread crumbs
• 18 gr scallions
• 1 gr basil leaves
• 1 gr salt
• 1 gr pepper

Italian Meatballs And Spaghetti

• 1 egg
• 270 gr meat (ground)
• 60 gr onion (chopped)
• 14 gr dry bread crumbs (plain)
• 16 ml vegetable oil