Ingredients
- 475 ml skim milk
- 95 gr carrot (finely shredded)
- 60 gr onion (finely chopped)
- 110 ml nonfat cream cheese in (cut pieces)
- 60 gr fat swiss cheese (shredded reduced)
- 45 gr leaf spinach (frozen cut)
- 32 gr all purpose flour
- 9 gr margarine
- 1 gr nutmeg
Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.
In small bowl, combine milk and flour until well blended. Add to spinach mixture; cook, stirring constantly, until thickened and bubbly. Reduce heat to low. Add cream cheese and Swiss cheese; cook and stir until melted. Serve immediately.
Makes 4 servings---250 calories per serving--70 fat calories per serving--8 grams of fat per serving.
