Using ingredient leaf spinach

Creamy Spinach And Beef Layered Casserole

• 3 eggs
• 1 container cottage cheese
• 1 pkg soft chive cream cheese
• 450 gr beef (ground)
• 240 ml cream mushroom soup
• 140 gr garlic (minced)
• 120 gr onion (chopped)
• 60 gr leaf spinach (frozen cut thawed)
• 40 gr french onions (fried)
• 1 package mushroom pcs

Hearty Spinach And Mushroom Soup

• 475 ml skim milk
• 95 gr carrot (finely shredded)
• 60 gr onion (finely chopped)
• 110 ml nonfat cream cheese in (cut pieces)
• 60 gr fat swiss cheese (shredded reduced)
• 45 gr leaf spinach (frozen cut)
• 32 gr all purpose flour
• 9 gr margarine
• 1 gr nutmeg

Shabu Shabu Dinner

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces

Spinach Cream Cheese Quiche

• 2 eggs
• 20 gr parmesan cheese (grated)
• 16 ml vegetable oil
• 2 packages leaf spinach (frozen whole)
• 1 package cream cheese

Spinach Vegetable Dip

• 240 ml sour cream
• 60 gr onions (chopped)
• 1 package leaf spinach (frozen chopped)