Ingredients

• 1 serve with mashed potatoes
• 1 onions
• 1 brown the outside of the meat quickly in oil (hot)
• 1 after tenderizing the round steak
• 1 this is one of those precious recipes that my mother used to cook
• 1/2 if desired
• 525 gr tomatoes (whole)
• 525 gr round steak
• 425 ml tomato sauce
• 250 gr tomato paste (canned)
• 250 gr flour
• 60 gr onion
• 60 ml cooking oil
• 34 gr green bell pepper
• 16 ml worcestershire sauce
• 5 gr garlic powder
• 2 ml lemon juice
• 1 gr salt