Ingredients
- 4 tomatoes
- 2 onions
- 1 pepper (red)
- 1 jalapeno
- 1,400 ml water
- 260 gr soybeans
- 130 gr wheat berries
- 30 ml olive oil
- 6 gr chili powder
- 5 gr oregano
- some garlic
Soak the beans and berries overnight. Drain. Bring water to a boil, add beans and berries and reduce heat. Saute onions and peppers in oil until translucent. Add spices annd tomatoes, simmer briefly, then add to beans and berries. Cook until beans are soft, about one or two hours. This chili is more delicious a day or two after preparation. Total calories per serving: 110ºC at: 8 grams
