Using ingredient wheat berries

Brown Rice& Wheat Berries

• 1 tbs liquid for sauteeing
• 525 ml water
• 40 gr wheat berries
• 40 gr brown rice
• 34 gr scallions (chopped)
• 1 gr salt
• 1 gr pepper

Cauliflower And Potato Curry

• 2 tomatoes
• 1 cauliflower
• 1/2 chilli powder
• 600 gr potatoes
• 300 ml water
• 65 gr wheat berries
• 3 gr cumin (ground)
• 2 gr turmeric (ground)
• 1 gr garam masala
• 1 gr salt

Israeli Wheat Berry Stew

• 6 potatoes
• 4 garlic
• 3 tumeric
• 1 onion
• 1,200 ml water
• 400 gr beans
• 130 gr wheat berries
• 10 gr cumin
• 1 gr pepper

Lentil And Wheatberry Salad

• 1/2 lentils
• 700 ml water
• 130 gr wheat berries

Moroccan Lentil Soup

• 28 ozs tomatoes
• 15 ozs garbanzo beans
• 2 lemons
• 1 lentils (rinsed)
• 1,400 ml vegetable broth
• 65 gr cilantro (chopped)
• 65 gr wheat berries
• 60 gr fatfree egg substitute
• 30 ml broth
• 6 gr salt

Wheat Berry Tomato Salad

• 300 gr tomatoes (chopped)
• 250 gr wheat berries (cooked)
• 60 gr onion (chopped red)

Whole-grain Breakfast Cereal

• 1 rye berries (whole)
• 1 triticale (whole)
• 1 barley (whole)
• 1 millet
• 1 flaxseed
• 1 lentils
• 1,600 gr oat groats
• 130 gr sesame seeds
• 130 gr wheat berries (whole)
• 130 gr buckwheat groats