Ingredients
- 2 zucchini
- 1 clove garlic
- 1 piec
- 1 green
- 200 gr boned chicken breast (skinless halves)
- 10 ml water
- 10 ml lemon juice
- 10 ml olive oil
- 1 gr tarragon (dried)
- 1 ml pepper sauce (hot)
- 1 gr salt
For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic. Place chicken in a plastic bag and set in a deep bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes at room temperature, turning bag frequently. Cut green or sweet red pepper into 3 cm squares. Drain chicken, reserving marinade. Thread chicken, zucchini, and red pepper alternately on 4 long skewers. Arrange skewers on the unheated rack of a broiler pan. Broil 4-5 inch from heat about 8 minutes or till chicken is tender and no longer pink; turn once and brush with marinade. Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mg cholesterol, 83 mg sodium, 441 mg potassium.
