Ingredients
- 4 garlic (cloves)
- 4 chicken breasts
- 180 gr california figs (dried)
- 130 gr bell pepper (yellow)
- 120 ml wine (white)
- 65 gr green bell pepper
- 60 gr onion (yellow)
- 45 gr mushrooms
- 30 ml olive oil
- 4 gr salt substitute
- 2 gr parsley (fresh)
- 2 gr basil (fresh)
- 1 gr coarse black pepper
Clean and slice vegetables. Cut chicken into strips 5 cm x 1 cm. Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice. Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg, Cholesterol 45.3 mg Calories from protein: 29% Calories from carbohydrates: 51% Calories from fats: 20%
