Ingredients
- 350 place
- 82 5/8 milligrams sodium
- 12 fat free corn
- 6 tortillas on a nonstick baking shee sprinkle with cheese
- 6 triangles
- 2 jalapeno peppers
- 1 1/2 grams fat
- 1 flour tortillas
- 1 alfalfa sprouts
- 1 quesadilla (whole)
- 1/2 milligram cholesterol
- 80 gr non fat monterey jack (grated)
- 3 gr cilantro (chopped fresh)
- 2 slices bananas
This is from Eat More, Weigh Less by Dr. Dean Ornish.