Using ingredient grams fat
Almond Granola Bars
- 16 bars using a sharp knife
- 12 grams
- 7 wide (inches)
- 4 grams fat
- 2 grams protein
- 1 bar
- 1/4 oat bran
- 230 gr rolled oats
- 80 ml honey
- 32 gr almonds (finely chopped)
Banana Tea Loaf
- 1993 which used
- 159 mg sodium
- 105 mg potassium
- 14 1/4 grams fat
- 14 grams carbohydrate
- 9 by
- 6 grams protein
- 5 loaf with waxed paper (pan)
- 3 grams carb
- 2 eggs
Berries With Orange
- 4 mg
- 3 grams fat
- 2 fruit
- 1/2 milk choice
- 1/4 recipe
- 240 ml low fat yogurt (plain)
- 65 gr fruit
- 30 ml liquid honey
- 16 ml orange juice
- 2 gr orange rind (grated)
Bobotie-Lamb Meatloaf
- 289 milligrams sodium
- 122 milligrams cholesterol
- 12 blanched almonds
- 11 grams fat
- 6 kaffir lime leaves
- 5 baking dish
- 2 eggs
- 1 apple
- 1 lamb (ground)
- 240 ml milk
Broccoli Cheese Pie
- 17 grams
- 11 grams fat
- 8 pie dish
- 8 grams protein
- 3 1/2 feta
- 1 egg
- 1 pepper (red)
- 1 pie shell
- 240 ml evaporated skim milk
- 110 gr broccoli
Buttermilk Pancakes
- 82 mg sodium
- 20 mg cholesterol
- 8 grams carbohydrates
- 2 grams fat
- 2 grams protein
- 1 egg
- 1 syrup
- 130 gr flour
- 240 ml buttermilk
- 60 ml more buttermilk
Celery-rice Casserole
- 400 degree oven for about
- 131 3/4 carbohydrate
- 29 1/2 grams fat
- 2 casserole
- 1/4 grams
- 600 ml boiling stock
- 300 gr celery (sliced)
- 120 gr rice (uncooked)
- 60 gr onion (finely chopped)
- 1 gr marjoram
Chicken Fajita Pizza
- 810 mg sodium
- 62 mg cholesterol
- 13 grams fat
- 12 pizza (pan)
- 2 chicken breasts (whole)
- 1/8 recipe
- 210 gr monterey jack cheese
- 140 gr green
- 120 gr mild salsa
- 120 gr thinly onions (sliced)
Chilled Avocado Soup
- 128 milligrams sodium
- 62 from fat
- 10 1/8 grams fat
- 10 milligrams cholest erol
- 2 3/4 grams saturated fat
- 2 avocado pulp
- 2 ripe
- 1 cucumber (peeled)
- 1 lime divided use
- 475 ml milk
Eating Well's Chocolate Cheesecake
- 266 per (serving)
- 231 mg sodium
- 72 b -crust
- 25 mg
- 9 springform with nonstick cooking spray (pan)
- 9 grams fat
- 1/2 up the sides of the prepared (inches pan)
- 140 gr grape-nuts cereal
- 130 gr chocolate wafers
- 45 ml water
Layered Spaghetti Casserole
- 465 protein
- 115 milligrams
- 37 grams fat
- 28 grams carbohydrates
- 23 grams cholesterol
- 10 skillet
- 4 heat the oven
- 2 eggs (beaten)
- 1 container
- 850 ml spaghetti sauce
Macaroni A L'italienne
- 716 milligrams sodium
- 110 milligrams cholesterol
- 53 grams carbohydrates
- 36 grams fat
- 240 ml milk
- 55 gr cheddar cheese
- 50 gr macaroni
- 30 ml whipping cream
- 28 gr butter
- 16 ml mustard (ground)
Mexican Beef Salad
- 22 grams protein
- 20 grams fat
- 18 grams carbohydrates
- 1 onion
- 1,400 gr microwave-safe casserole
- 350 gr beef top round steak
- 100 gr torn lettuce
- 80 gr cherry tomatoes (halved)
- 45 ml vinegar
- 45 gr pitted ripe olives (sliced)
New Orleans Pizza
- 252 milligrams
- 19 grams carbohydrates
- 12 pizza shells
- 9 grams fat
- 5 1/2 grams protein
- 3 1/2 grams saturated
- 2 pizzas
- 3/4 grams fiber
- 1/2 mixture to within
- 1/4 edge