Ingredients
- 12 manicotti noodles (cooked)
- 1 egg (slightly beaten)
- 1/2 fat
- 475 ml skim milk
- 280 gr salmon
- 120 gr cottage cheese
- 110 gr broccoli (frozen chopped cooked)
- 30 ml lemon juice
- 20 gr parmesan cheese (grated)
- 20 gr flour
- 2 gr dill crumbled
- 1 gr salt
For sauce, blend flour and milk till smooth, add seasonings and cook, stirring constantly, till it thickens. Remove from heat and stir in lemon juice.
Drain salmon and mash. Combine cheese and egg. Stir in salmon and broccoli. Fill manicotti with mixture. Cover the bottom of a shallow baking dish with a small amount of sauce, Arrange the manicotti over it. Top with remaining sauce and sprinkle with Parmesan cheese. Bake 30-35 minutes at 180ºC . Posted on MC list by bobbi744@sojourn.com
