Ingredients

• 700 watt oven
• 2 chunks
• 2 of garlic (cloves)
• 2 oval dish
• 450 gr beef (lean ground)
• 300 gr italian tomatoes with (canned)
• 130 gr bell pepper (red)
• 110 gr onions (yellow)
• 10 ml cider vinegar
• 8 gr chili powder
• 4 gr cumin (ground)
• 4 gr oregano
• 1 ml pepper sauce (hot red)
• 1 gr kosher salt