Ingredients

• 700 watt oven
• 2 chunks
• 2 of garlic (cloves)
• 2 oval dish
• 1 lb beef (lean ground)
• 2 c italian tomatoes with (canned)
• 1/2 lb bell pepper (red)
• 1/2 lb onions (yellow)
• 2 ts cider vinegar
• 1 tb chili powder
• 2 ts cumin (ground)
• 2 ts oregano
• 1/4 ts pepper sauce (hot red)
• 1/2 ts kosher salt