Ingredients
- 12 soft corn tortillas
- 1 onion
- 1,400 ml enchilada sauce
- 350 gr brown rice (cooked)
- 240 ml enchilada sauce over the bottom of a casserole dish
- 60 gr spinach (fresh)
- 60 ml water
- 16 ml soy sauce
- 2 gr cumin (ground)
- some veggie broth instead of the water for sauteing
minutes. (Anyone NOT following the McDougall Plan, could top this off with some no-fat cheddar cheese and/or serve with a bit of no-fat sour cream. Taken from The New McDougall Cookbook, by Dr. John & Mary McDougall. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
