Ingredients
- 1 tumeric
- 1/4 asafetida
- 850 ml water
- 400 gr green beans (chopped fresh)
- 120 gr basmati rice (uncooked)
- 30 ml olive oil
- 16 ml black mustard seeds
- 2 gr cumin seeds
- 1 gr sea salt
- 1 gr chili flakes (crushed red)
Place rice in a strainer and rinse with cool water until water runs clear. Set aside. In a large saucepan, fry mustard seeds, chili, cumin seeds and asafetida in hot oil until mustard seeds begin to sputter and pop. Add green beans, tumeric and salt. Saute for 3 minutes. Add rice to green bean mixture in saucepan and saute for 3 minutes. Add water and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. (Do not remove cover while cooking.) Remove from heat and set aside for 5 minutes. Fluff with a fork and serve. Per serving: 279 cal, 7 g prot, 433 mg sod, 43 g carb, 9 g fat, 0 mg chol, 232 mg calcium
