Using ingredient asafetida

Curried Potatoes With Eggplant

• 6 potatoes
• 2 green chilies (minced)
• 1 eggplant in
• 1/2 ginger root
• 1/8 asafetida
• 50 gr ghee
• 24 gr coriander (fresh)
• 20 gr unsweetened coconut (shredded)
• 16 ml lemon juice
• 5 ml black mustard seeds

Five Dahl Soup

• 7 stock
• 1 bay leaf
• 1/8 asafetida
• 50 gr mung beans
• 40 gr ghee
• 38 gr pigeon peas
• 38 gr split peas (yellow)
• 38 gr green split peas
• 38 gr chick peas
• 16 gr spinach (fresh)

Gobhi Samosa

• 8 equal portions
• 4 cauliflower
• 4 samosas at a time
• 1 asafetida
• 1 green mango powder
• 1 recipe pastry dough
• 1 portion of cauliflower mixture
• 12 gr green peas
• 7 gr onion
• 6 gr ghee in a skille saute the cumin seeds until golden

Gujerati

• 1 asafetida
• 1 chili (hot dried red)
• 1/2 green chili (fresh hot)
• 120 gr carrots
• 85 gr cabbage
• 14 ml vegetable oil
• 5 gr coriander (chopped fresh)
• 3 ml black mustard seed (whole)
• 3 ml lemon juice
• 2 gr salt

Gujrati Dal

• 3 tomatoes
• 2 green chilies
• 1 mixed dal
• 1 zucchini
• 3/8 asafetida
• 700 ml water
• 50 gr ghee
• 16 gr ginger (chopped)
• 12 gr coriander leaves (chopped)
• 4 ml black mustard seeds

Kashmiri Rogan Josh

• 3 1/4 yoghurt (plain)
• 3 cubed lamb
• 1 3/4 stick of cinnamon
• 1 asafetida
• 850 ml water
• 30 ml vegetable oil
• 9 gr paprika
• 7 gr salt
• 7 gr ginger (dried)
• 2 gr fennel seeds (whole)

Kashmiri Stir

• 1 head broccoli bite size (cut into pieces)
• 1 asafetida
• 60 ml water
• 30 ml vegetable oil
• 3 gr salt
• 1 gr cayenne pepper
• 1 gr paprika
• 1 slice eggplant

Lentil Dahl

• 3 garlic (cloves)
• 2 green
• 1 cinnamon stick
• 1 bay leaf
• 1 asafetida
• 3/4 lemon
• 40 gr ghee
• 3 gr turmeric
• 1 gr salt
• 1 gr cayenne

Moong Samosa

• 1 asafetida
• 1 green mango powder
• 1 recipe pastry dough
• 65 gr mung beans
• 8 gr cilantro
• 7 gr onion
• 5 ml black mustard seeds
• 2 gr ginger
• 1 gr salt
• 1 gr cayenne

Mung Dahl

• 2 garlic (cloves)
• 1 1/2 mung dahl
• 1 cilantro
• 1 tumeric
• 1 asafetida
• 40 gr ghee
• 22 ml lemon juice
• 4 gr salt
• 2 gr cumin seeds (whole)
• 1 gr cayenne

Palak Tofu

• 2 asafetida
• 1 oil for deep-frying
• 950 gr tomatoes (fresh)
• 475 gr firm tofu
• 60 ml soy sauce
• 50 gr ghee
• 30 ml soy sauce
• 4 gr curry powder
• 3 gr cumin (ground)
• 2 gr coriander (ground)

Potato And Pea Stew

• 2 green chilies
• 2 tomatoes
• 1/4 asafetida
• 425 gr potatoes
• 300 ml water
• 40 gr ghee
• 24 gr coriander (fresh)
• 6 gr ginger root (minced)
• 5 ml black mustard seeds
• 3 gr cumin seeds (whole)

Potatoes With Onions

• 6 potatoes
• 1 onion coarsely (chopped)
• 1/8 asafetida (ground)
• 1/8 lump asafetida
• 75 ml vegetable oil
• 30 ml lemon juice
• 12 ml black mustard seeds (whole)
• 3 gr salt
• 3 gr garam masala
• 1 gr cumin seeds (whole)

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spicy Rice & Nuts

• 1 asafetida
• 1,100 ml water
• 350 gr long brown rice (grain)
• 100 gr celery (diced)
• 45 ml vegetable oil
• 40 gr raisins
• 26 gr peanuts
• 16 gr sesame seeds
• 16 gr ginger
• 16 gr cashews

Spicy Rice And Nuts

• 1 asafetida
• 1,100 ml water
• 350 gr long brown rice (grain)
• 100 gr celery (diced)
• 40 gr raisins
• 26 gr peanuts
• 16 gr ginger
• 16 gr cashews
• 16 ml soy sauce
• 3 gr garam masala

Stuffed Okra

• 1 1/2 okra (fresh)
• 1/8 asafetida
• 65 gr ghee
• 12 gr coriander seeds (whole)
• 9 gr garam masala
• 8 gr almonds (ground)
• 7 ml lemon juice
• 6 gr cumin seeds (whole)
• 4 gr fennel seeds
• 1 gr black pepper

Vegetable Dahl Soup

• 6 radishes (red)
• 5 1/4 stock
• 2 sized carrots
• 1/2 cauliflower
• 1/2 seeded green chili
• 1/2 ginger root
• 1/8 asafetida
• 50 gr mung beans
• 38 gr split peas (yellow)
• 26 gr ghee

Yellow Toor Daal

• 1 dry
• 1/8 asafetida
• 350 ml water
• 130 gr toor daal
• 20 gr tomatoes
• 16 ml yogurt
• 9 gr brown sugar
• 8 gr cilantro (fresh)
• 7 ml vegetable oil
• 3 gr salt