Using ingredient chili flakes

Basic Shepherds Pie

• 5 sweet potatoes quartered
• 2 onions (diced)
• 1 stalk celery (finely chopped)
• 1 carrot (diced)
• 450 gr beef (lean ground)
• 450 gr roast beef (cooked diced)
• 80 ml beef broth
• 60 ml milk
• 34 gr tomato paste
• 30 ml worcestershire sauce

Bonjan Salat

• 3 eggplants
• 350 ml tomato sauce
• 60 ml corn oil
• 7 gr coarse
• 5 gr cinnamon (ground)
• 3 gr chili flakes (hot red)
• 1 gr pepper
• 1 gr mint (crushed dried)

Cucumber Stir

• 3 lon in a sized bowl (inches)
• 1/8 by
• 200 gr cucumber
• 130 gr pork (lean boneless)
• 20 ml soy sauce (light)
• 22 ml peanut oil
• 16 ml chili bean sauce
• 16 ml rice wine
• 6 gr garlic (finely chopped)
• 10 ml rice vinegar (white)

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Fragrant Vegetable Stew

• 5 spice
• 4 garlic (cloves)
• 1 bengali
• 475 ml tomato sauce
• 400 gr chickpeas (cooked)
• 375 gr cubed zucchini
• 180 gr green cabbage (shredded)
• 120 gr onion (chopped red)
• 34 gr tomato paste
• 30 ml olive oil

Fregula With Clams And Chilis

• 2 prosciutto in
• 1 onion thinly (red sliced)
• 1 tiny clams
• 1 bunch italian parsley
• 1/8 dice
• 240 ml dry wine (white)
• 240 ml chicken stock
• 120 ml basic tomato sauce
• 65 gr saffron (dried)
• 60 ml extra-virgin olive oil

Green Chili

• 2 onions
• 1 tomato
• 1,100 gr green chilis
• 550 gr wylers chicken boullion
• 525 gr chicken breasts (boneless)
• 8 gr cornstarch
• 6 gr garlic (minced)
• 6 gr chili (ground red)
• 5 ml oil
• 3 gr chili flakes (red)

Green Chili

• 2 onions
• 1 tomato
• 1,100 gr green chilis
• 550 gr wylers chicken boullion
• 525 gr chicken breasts (boneless)
• 8 gr cornstarch
• 6 gr garlic (minced)
• 6 gr chili (ground red)
• 5 ml oil
• 3 gr chili flakes (red)

Kim Chee

• 3 garlic (cloves)
• 1 cucumber
• 1 turnip
• 240 ml water
• 120 gr napa cabbage
• 110 gr daikon radish
• 65 gr salt
• 20 gr ginger (fresh)
• 10 ml soy sauce
• 9 gr chili flakes (dried)

Mexican Spaghetti Pie

• 4 eggs (beaten)
• 600 gr kidney beans (red)
• 450 gr beef (ground)
• 350 gr tomatoes
• 190 gr tomato paste
• 130 gr spaghetti (cooked)
• 60 gr onion (chopped)
• 55 gr butter
• 55 gr monterey (shredded)
• 34 gr olives (chopped)

Pad Thai

• 8 shrimp
• 3 green onions
• 2 eggs
• 2 bean sprouts
• 1 lime
• 130 gr chicken breast (boneless)
• 110 gr broad rice noodles
• 75 gr bean sprouts
• 60 ml vegetable oil
• 45 ml lime juice

Penne With Turkey & Brocolli

• 3 galic (cloves)
• 2 turkey
• 1 onion
• 200 gr penne
• 40 gr parmesan
• 30 ml olive oil
• 3 gr salt
• 1 gr pepper
• 1 gr chili flakes
• 1 package tomatoes (plum)

Pickled Kohlrabi

• 3 kohlrabi
• 3 sprigs dill (fresh)
• 2 carrots
• 2 garlic (cloves)
• 1 bay leaf
• 180 ml vinegar (white)
• 38 gr sugar
• 5 ml mustard seed
• 3 gr salt
• 1 gr dill seed

Shrimp Seville

• 2 onions
• 2 garlic (cloves)
• 1,000 gr tomatoes
• 600 gr shrimp
• 55 gr butter
• 55 gr brandy
• 60 ml olive oil
• 20 gr parmesan
• 4 gr thyme
• 3 gr parsley

Spaghetti With Caramelized Onions, Anchovies

• 2 spanish onions in eighths (cut)
• 2 bunches italian parsley roughly (chopped)
• 1 anchovies
• 170 gr spaghetti
• 110 gr bread crumbs (freshly toasted)
• 45 ml extra-virgin olive oil (plus)
• 9 gr chili flakes (crushed)
• 4 slices garlic thinly (cloves sliced)

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Sweet And Sour Shrimp

• 3 plums pitted
• 3 apricot preserves
• 2 nectarines pitted
• 1 lemon juice
• 250 gr shrimp
• 75 ml dijon mustard
• 1 gr chili flakes (dried finely chopped)
• 1 gr jalapeno pepper

Thai Bbq Chicken Appetizers

• 2 garlic coarsely (cloves chopped)
• 800 gr chicken wing drummettes
• 120 ml chinese rice vinegar (red)
• 45 ml thai fish sauce
• 34 gr coarsely garlic (chopped)
• 14 gr brown sugar
• 14 gr sugar
• 8 gr coarsely cilantro (chopped)
• 3 gr turmeric (ground)
• 3 gr chilis (ground dried)

Thai Fried Noodles

• 10 shrimp
• 4 shallots (minced)
• 2 limes
• 2 eggs
• 1 bean sprouts (fresh)
• 3,800 ml boiling water
• 110 gr rice noodles (fresh)
• 80 ml oil
• 45 ml fish sauce
• 45 gr coarsely peanuts (ground)

Tofu Satay With Tangy Dipping Sauce

• 2 garlic (cloves)
• 1 garlic clove
• 1 lemongrass
• 1/2 onion
• 950 gr frim
• 240 ml coconut milk
• 110 gr crunchy peanut butter
• 90 ml peanut oil
• 60 ml waterr
• 30 ml dry sherry

Watercress Salad With Bean Cheese Dressing

• 1 sq
• 700 ml watercress (fresh)
• 120 ml salad oil
• 30 ml water (cold)
• 5 ml lemon juice
• 3 gr sesame paste
• 2 gr chili flakes
• 1 gr sugar