Ingredients
- 5 in diameter (inches)
- 4 pumpkins
- 250 gr bread
- 120 ml vegetable broth
- 120 gr onion
- 65 gr carrots
- 50 gr celery
- 7 gr parsley
- 5 ml olive oil
- 2 gr oregano
- 1 gr black pepper
-juice Preheat oven to 325 degrees. Cut off pumpkin tops and set aside to use as covers. Scoop out seeds and membranes; set aside for another use. Set pumpkin shells on a large baking sheet. In a medium bowl, combine remaining ingredients and toss well. Pack tightly into pumpkin cavities.Cover with tops. Bake 45 minutes, or until pumpkin shells are tender. Serve hot. Serves 4. Per serving: 159 cal; 4 g prot; 2 g fat; 30 g carb; 0 chol; 209 mg sod; 6 g fiber.
